Growing Through Structured Programs
Structured, evidence-based 10-week programs designed to build strength, coordination, and confidence for participants of all ability levels. Like spring's growth, choose between Solo and Team formats to flourish.
Program Formats
Choose the format that best suits your learning style and preferences.
Solo Format
Personalised 10-week program at your own pace with individualised plans tailored to your goals and fitness level.
Team Format
Structured 10-week program in a class setting led by an instructor with group motivation and camaraderie.
Program Levels
We assess each participant to guide them to the level that best suits their current abilities and goals.
Entry Level
Ideal for the beginner that is at the most basic level. The focus is just to start at a very basic start point and build strength and coordination one step at a time.
Moderate Level
A step up from Entry Level. This level takes off gradually where Entry Level left off. A great achievement from anyone on the rise up.
Advanced Level
Tailored for those capable of challenging themselves beyond Moderate Level. This is for those that have strengthened their ability to push to the top level.
Solo Programs
Personalised programs that allow you to progress at your own pace with individualised plans.
Balance and Flow
Progressive program designed to enhance stability, flexibility and balance. Builds core strength and body awareness.
Expected Outcomes:
Strength and Stability
Focus on building foundational muscle strength while maintaining and improving stability through progressive exercises.
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Power and Endurance
Combines strength training with cardiovascular conditioning to build explosive power and enhance endurance.
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Agility and Speed
Enhances quickness, coordination and overall athleticism through drills focusing on reaction time, footwork and speed.
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Core and Upper Body Sculpt
Focused on building a strong, stable core and enhancing upper body strength through progressive sculpting exercises.
Expected Outcomes:
Total Body Master
Advanced program bringing together all elements of fitness - strength, endurance, agility and flexibility.
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Bodyweight Beast
Dynamic calisthenics program using only bodyweight to build impressive strength, flexibility and endurance.
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Zen Stretch
Calming program enhancing flexibility and reducing stress through gentle yoga flows and mindful stretching.
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Team Programs
Structured group programs led by instructors, emphasizing collaboration, encouragement and shared progress.
Rhythm and Motion
Exciting dance and movement program combining different dance styles and creative movement exercises.
Expected Outcomes:
BoxCamp
Fun and energetic team boxing class with punching bags, basic techniques and engaging fitness games.
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Kick Blast
Exhilarating class combining kickboxing fundamentals with fun, engaging workouts and basic techniques.
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Wrestle Time
Engaging class introducing wrestling fundamentals in a fun, supportive, no-contact team environment.
Expected Outcomes:
Kick Punch and Wrestle
Intensive program with dynamic rotation of boxing, kickboxing, and wrestling. Designed for those who thrive with structure.
Expected Outcomes:
Fun and Fit
High-energy, game-based program with fun activities making fitness feel like a party for all ages and abilities.
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Ready to Join a Program?
We assess each participant to help guide them to the program and level that best suits their current abilities and goals.